![]() ![]() The greatest benefit is their ability to help you crowd out the high-calorie, high-fat foods. These foods are alkalizing and high in fiber. The good news is that the most popular negative-calorie foods, including celery, cucumber and romaine lettuce, still provide a variety of health benefits. More: 5 Tasty Soda Alternatives Try "Crowding Out" Add a lemon wedge, cinnamon stick, sliced apples or strawberries to your still or sparkling water for a tasty beverage that's still low in calories. Healthier Alternative: Sparkling or infused waterĮnjoy a bubbly beverage without the harsh sweeteners. Most commercial brands are made with high fructose corn syrup, something you want to steer clear of. Always opt for the real stuff, which lists maple syrup as the main ingredient. "People who routinely use artificial sweeteners may start to find less intensely sweet foods such as fruit less appealing, and unsweet foods such as vegetables downright unpalatable," says Holly Strawbridge, former editor of Harvard Health. Healthier Alternative: Stevia, honey or maple syrupĪll of these options are low calorie and provide the sweetness you're craving without the negative effects, which include changing the way you taste foods. Negative-Calorie Queen: Equal and Sweet and Low The bonus: You might still drop those unwanted pounds. Swap out the standard zero-calorie foods with healthier alternatives your body will thank you. More: 6 Ways to Develop Healthy Eating Habits The Negative-Calorie Food Alternatives Instead, she recommends maintaining a fun and healthy diet. While negative calorie foods don't exist, low-calorie foods do-but subsiding solely on those can be unexciting and unhealthy. The key statement here is: to save a few calories. "I can say from first-hand experience that reducing the connection and pleasure that is available through the enjoyment of food at the sake of saving a few calories is a battle you don't want to win," Ruddy says. And a monotonous diet is no fun variety is what keeps your palette excited. However, eating a wide range of food is necessary to give your body all the nutrients it needs. More: Everything You Should Know About Calories "In theory, if you just ate celery, apples, cucumbers and romaine lettuce, and drank water in the right amounts, then you'd lose weight without having to do much else," Ruddy says. The idea behind negative-calorie foods is that you don't have to worry about burning those calories. Therefore, if you burn 1,600 calories and eat 1,100 calories per day for 7 days you'll lose one pound (3,500 calories total). If you burn more energy (calories) than you take in, you will eventually lose weight. Here's why: A calorie is simply a unit of energy, Ruddy says. When asked if negative-calorie foods exist, Krissy Ruddy, a certified health coach answers with a swift "No." ![]()
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